Weigh In record (no journal entry) for 19 December 2023
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84.7 kg
Lost so far: 3.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1991 kcal
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Fat: 80.75g | Prot: 185.99g | Carbs: 125.05g.
Breakfast: 街市 水煮菜心, 杏鲍菇, 自製 水煮雞胸肉. Lunch: 油麥菜, 自製 水煮雞胸肉, 杏鲍菇. Dinner: 煎雞蛋, 飯糰, 農心 (NONG SHIM) 非油炸辛拉麵, 烤牛肉. more...
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Losing 17.9 kg a Week
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pandaLDH's Weight History
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