Weigh In record (no journal entry) for 21 December 2023
|
51.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
984 kcal
|
Fat: 39.93g | Prot: 47.37g | Carbs: 117.21g.
Breakfast: Кофе с Сахаром, Кефир 2,5%, Семена Льна. Lunch: Салат Овощной с Маслом, Чай, Суп из Сайры. Dinner: Киви, Чай с Лимоном и Сахаром, Смешанные Овощи (Замороженные), Рис с Овощами, Куриное Филе. more...
|
|
1992 kcal
|
Exercise:
Aerobics - 1 hour and 25 minutes, Abdominal (Sit Ups) - 41 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours, Yoga - 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Натали колорист's Weight History
|