Weigh In record (no journal entry) for 21 December 2023
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76.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2329 kcal
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Fat: 40.83g | Prot: 158.85g | Carbs: 103.79g.
Breakfast: Bawang Bombay, Olive Oil, Egg White, Egg. Lunch: Dada Ayam (Kulit tidak Dimakan). Dinner: Tepung Pati Jagung, Sawi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Rendang, Nasi Putih, Rendang, Telur Rebus, Orang Tua Anggur Merah. more...
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Gaining 4.2 kg a Week
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