Weigh In record (no journal entry) for 20 December 2023
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56 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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762 kcal
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Fat: 30.39g | Prot: 41.99g | Carbs: 86.84g.
Breakfast: Овсяные Хлопья, Чай. Lunch: Помидоры Черри, Balticovo Olas, Гречка Отварная. Dinner: Творог 9%. more...
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Gaining 14 kg a Week
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