Weigh In record (no journal entry) for 20 December 2023
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122.2 kg
Lost so far: 52.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1497 kcal
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Fat: 71.55g | Prot: 87.65g | Carbs: 127.62g.
Breakfast: Tea (Brewed) , Chocolate Chip Cookies (Soft Type) , McDonald's Sausage McMuffin with Egg. Lunch: Walnuts, Lettuce Salad with Assorted Vegetables, Mashed Potato, Freshlike Mixed Vegetables, Chicken Breast, Kraft Stove Top Savory Herbs Stuffing Mix. Snacks/Other: Coca-Cola Coca-Cola Classic, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 7.3 kg a Week
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castlegull's Weight History
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