Weigh In record (no journal entry) for 20 December 2023
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98.4 kg
Lost so far: 16 kg.
Still to go: 17.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 December 2023:
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669 kcal
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Fat: 17.26g | Prot: 11.46g | Carbs: 115.18g.
Breakfast: REWE Banane, REWE Mandeln Gehackt, Heidelbeeren, Zitronensaft, Vitaquell Omega 3, Schneekoppe Agavendicksaft, Edeka Bio Mandeldrink ohne Zuckerzusatz, Govinda Hagebuttenpulver, Ingwer, Schwarzer Pfeffer, Kaffee mit Milch, Kurkuma, Zimt, Flohsamenschalen. more...
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Gaining 1.4 kg a Week
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