Weigh In record (no journal entry) for 20 December 2023
|
53.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
312 kcal
|
Fat: 22.09g | Prot: 23.55g | Carbs: 16.96g.
Breakfast: Viola Молоко 1,5%, Империя Вкуса Ветчина с Индейкой 3%, Черный Принц Сыр, Galbani Сыр Мягкий Рикотта, Хлебцы Молодцы Хлебцы Хрустящие Фитнес Лайн Минерал Плюс. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|