Weigh In record (no journal entry) for 18 December 2023
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63.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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172 kcal
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Fat: 13.20g | Prot: 9.96g | Carbs: 3.65g.
Lunch: ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ, ΠΠ»ΠΈΠΆΠ½ΠΈΠ΅ ΠΠΎΡΠΊΠΈ ΠΠ΅ΠΊΠΎΠ½ Π΄Π»Ρ ΠΠ°ΡΠΊΠΈ, ΠΡΠΈΠ³ΠΎΡΠΎΠ²Π»Π΅Π½Π½Π°Ρ ΠΡΠΎΠΊΠΊΠΎΠ»ΠΈ (Π±Π΅Π· ΠΠΈΡΠ°). more...
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Gaining 4.2 kg a Week
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Julia.D_85🌺's Weight History
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