Weigh In record (no journal entry) for 20 December 2023
|
92.5 kg
Lost so far: 21.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
886 kcal
|
Fat: 29.75g | Prot: 64.45g | Carbs: 86.48g.
Breakfast: Heidelbeeren, Aldi Premium Müsli Früchte & Nüsse, Aldi Magerquark. Dinner: Wiesenhof Geflügel Bierschinken, Ja! Deutscher Gouda, Vollkornbrot, Landbäckerei Roggenmischbrot, Cocktailtomaten, Gekochtes Ei. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bibi.braun's Weight History
|