Weigh In record (no journal entry) for 20 December 2023
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60.2 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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732 kcal
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Fat: 54.89g | Prot: 53.26g | Carbs: 6.21g.
Breakfast: Kaffee mit Milch. Dinner: Aldi Karottensalat , Baumann US Chuck Eye Steak. more...
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steady weight
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