Weigh In record (no journal entry) for 20 December 2023
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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312 kcal
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Fat: 19.70g | Prot: 9.10g | Carbs: 24.40g.
Breakfast: Подсолнечное Масло, Barilla Спагетти Отварные, Лента Свинина Лопатка . more...
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Losing 2.8 kg a Week
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lifter1972's Weight History
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