Weigh In record (no journal entry) for 20 December 2023
|
71.4 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
2422 kcal
|
Fat: 94.78g | Prot: 123.21g | Carbs: 277.44g.
Breakfast: Banana, Ciambella siciliana o nuvoletta, Dattero, Yogurt Intero al Naturale, Bauli Panettone, Nocciole, Prozis 100% Whey Hydro Isolate. Lunch: Croissant, Aia Cotoletta di Pollo, Pane Bianco. Dinner: Mela, Dal Salumiere Pancetta Coppata, Pane Integrale. Snacks/Other: Yogurt Intero al Naturale, Dattero, Noci, Nocciole, Prozis 100% Whey Hydro Isolate, Mulino Bianco Pan Bauletto al Grano Duro. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|