Weigh In record (no journal entry) for 20 December 2023
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72 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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292 kcal
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Fat: 4.67g | Prot: 31.80g | Carbs: 30.51g.
Lunch: Cukinia (z Solą, po Odsączeniu, Gotowana), Gotowane Marchewki, Kasza Jęczmienna (Gotowana), Pierś z Kurczaka Gotowana. more...
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Losing 0.5 kg a Week
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