Weigh In record (no journal entry) for 20 December 2023
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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909 kcal
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Fat: 36.75g | Prot: 62.31g | Carbs: 94.33g.
Breakfast: Tempe Rebus, Sayuran Rebus (tanpa Daging), Telur Rebus, Kentang Rebus. Lunch: Mangga, Pepaya. Dinner: Ceker, Ikan Kembung, Tempe Rebus, Kentang Rebus, Sayuran Rebus (tanpa Daging). more...
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steady weight
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apriliaarief30's Weight History
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