Weigh In record (no journal entry) for 19 December 2023
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91.6 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2553 kcal
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Fat: 106.90g | Prot: 82.72g | Carbs: 193.34g.
Breakfast: Tahsildaroğlu Eski Kaşar, Beyaz Peynir, Ekmecik Kepekli Ekmek, Cumhuriyet Sucuk, Kızarmış Yumurta. Lunch: Yoğurt, Ispanak Yemeği, Makarna, Beyaz Ekmek, Ekmecik Kepekli Ekmek. Snacks/Other: Tulumba Tatlısı, Kırmızı Şarap. more...
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Losing 1.4 kg a Week
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bahadir bozat's Weight History
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