Weigh In record (no journal entry) for 19 December 2023
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1527 kcal
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Fat: 47.31g | Prot: 60.32g | Carbs: 212.71g.
Breakfast: Pano Gofry, Biedronka Mleko 0,5%. Lunch: Go Active Kaszka Proteinowa Mleczna, Kopernik Pierniki Uszatki, Nóżka Kurczaka Upieczona lub Zapiekana, Pyzy Drożdżowe. Dinner: Sushi, Banan. Snacks/Other: Mister Choc Toffee & Nuts, Kinder Kinder Chocolate. more...
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steady weight
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