Weigh In record (no journal entry) for 19 December 2023
|
86.5 kg
Lost so far: 13.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1229 kcal
|
Fat: 57.57g | Prot: 93.99g | Carbs: 70.34g.
Breakfast: Uniq2go Bar, Пинар Сыр Лабне, Жареное Яйцо. Lunch: Bombbar Hazelnut Praline, Барилла Макароны Отварные, Тунец в Воде (Консервы), Королек. Dinner: Пинар Сыр Лабне, Жареное Яйцо, Яйцо (Целое), CGN Коллаген. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moriarty Ruman's Weight History
|