Weigh In record (no journal entry) for 19 December 2023
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106.1 kg
Lost so far: 0.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1887 kcal
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Fat: 67.74g | Prot: 43.68g | Carbs: 295.01g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Tasty Bite Indischer Pilau Reis, Kuru Fasulye. Dinner: Capri-Sonne Kirsche, Backwerk Börek Käse (220G), Granatapfel. more...
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Losing 2.1 kg a Week
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