Weigh In record (no journal entry) for 19 December 2023
|
93.2 kg
Lost so far: 4.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1303 kcal
|
Fat: 34.35g | Prot: 59.16g | Carbs: 195.99g.
Breakfast: Quaker Aveia em Flocos, Peras, Kero Coco Água de Coco (200ml), Maçã, Suco de Couve. Lunch: Laranjas, Bauducco Pão de Forma Integral, Subway Tomate, Cenouras, Alface, Filé de Frango Grelhado. Snacks/Other: Matte Leão Leão Ice Tea Pêssego, Pizza de Calabresa. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caroline Froes's Weight History
|