Weigh In record (no journal entry) for 19 December 2023
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58.8 kg
Lost so far: 7.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1220 kcal
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Fat: 24.48g | Prot: 97.55g | Carbs: 140.49g.
Breakfast: Sadia Filezinho de Frango, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem. Lunch: Azeite de Oliva Extra-Virgem, Galo Macarrão Cozido. Dinner: Seara Filezinho de Peito (Sassami), Azeite de Oliva Extra-Virgem, Galo Macarrão Cozido. more...
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steady weight
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rods.leite27's Weight History
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