Innočka's Journal, 19 Dec 23

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Weigh In record (no journal entry) for 19 December 2023

69.5 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:

2051 kcal

Fat: 95.90g | Prot: 67.97g | Carbs: 233.38g. Breakfast: Чиа Пудинг, Гороховая Каша, Сливочное Масло. Lunch: Сало, Булки из Цельной Пшеницы, Булка с Твердой Корочкой, Салат Оливье. more...

1920 kcal

Exercise: Тренажеры - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Innočka's Weight History

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Innočka's Journal, 19 Dec 23

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Innočka's Weight History