Weigh In record (no journal entry) for 19 December 2023
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60.2 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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394 kcal
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Fat: 12.59g | Prot: 45.40g | Carbs: 21.06g.
Breakfast: Kaffee mit Milch. Dinner: Gut & Günstig Harzer Roller, Harry Eiweißbrot. more...
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Losing 0.7 kg a Week
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