Weigh In record (no journal entry) for 19 December 2023
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60.8 kg
Lost so far: 47.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1693 kcal
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Fat: 80.95g | Prot: 42.59g | Carbs: 197.75g.
Breakfast: Яичница. Lunch: Coca-Cola Кола, Картофель Фри, Кухня на Районе Хот-Дог. Dinner: R.A.W. Life Crunch Кокос-Миндаль. Snacks/Other: Денисовы Пекарни Печенье Сдобное в Шоколадной Глазури, Адреналин Раш Энергетический Напиток. more...
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Gaining 1.5 kg a Week
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