Weigh In record (no journal entry) for 19 December 2023
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75.5 kg
Lost so far: 8.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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99 kcal
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Fat: 1.46g | Prot: 2.20g | Carbs: 18.73g.
Breakfast: Вода, Nespresso Кофе в Капсулах, Голубика, Artfruit Малина Свежая, Магнит Слива. more...
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Losing 2.1 kg a Week
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Nasta_Sim's Weight History
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