Weigh In record (no journal entry) for 19 December 2023
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88.9 kg
Lost so far: 27.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1607 kcal
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Fat: 53.40g | Prot: 185.68g | Carbs: 80.90g.
Breakfast: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: Arla Prästost 31%, Felix Ketchup, ICA Gröna Ärtor, Kycklingbröst (Stekt, Kokt). Snacks/Other: Arla Mild Kvarg Hallon, Garant Mjölk Laktosfri. more...
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Losing 1.4 kg a Week
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István Sopronyi's Weight History
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