|
lah mbuh mulai maning💪💪💪
|
124 kg
Lost so far: 0 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1745 kcal
|
Fat: 50.77g | Prot: 65.47g | Carbs: 260.56g.
Lunch: Kerupuk Asin, Kusuka Keripik Emping, Sambal Goreng, Tumis Buncis, Bakso Daging Sapi, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tongkol Goreng, Sup Kubis, Nasi Putih. Dinner: Burger King Chicken Strips, Yakult Yakult, Tempe Goreng, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Putih, Tahu Goreng, Sambal Goreng. Snacks/Other: Bakso Daging Sapi, Tahu Bakso, Es Teh, Good Day Coffee Freeze, Mangga. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febriyaaanii's Weight History
|