Weigh In record (no journal entry) for 19 December 2023
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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673 kcal
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Fat: 23.79g | Prot: 71.74g | Carbs: 41.62g.
Breakfast: Пирог с Тыквой. Lunch: Филе Индейки, Гречка Отварная. Snacks/Other: Экспонента Экспонента Клубника-Арбуз. more...
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Gaining 0.6 kg a Week
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