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Fe.Lidya
Journal
19 Dec 23
Fe.Lidya's Journal, 19 Dec 23
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Weigh In record (no journal entry) for 19 December 2023
69.9 kg
Lost so far:
16.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2023:
856 kcal
Fat: 34.79g | Prot: 56.63g | Carbs: 78.16g.
Lunch:
KFC Original Recipe Chicken, Nasi Putih, Pop Mie Tori Miso, Telur Rebus, So Nice Sosis Premium Smoked Bratwurst.
more...
2070 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Fe.Lidya's Weight History
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