Weigh In record (no journal entry) for 19 December 2023
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75.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2980 kcal
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Fat: 78.30g | Prot: 168.17g | Carbs: 206.01g.
Breakfast: Bawang Bombay, Olive Oil, Egg White, Egg. Lunch: Nestle Bear Brand Gold White Malt, Tepung Pati Jagung, Sawi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nasi Goreng Ayam, Guinness Beer, Tempe Goreng Tepung, Sate Padang, Orang Tua Anggur Merah. more...
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Losing 2.8 kg a Week
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