AleMaldonado11's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

85 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

1057 kcal

Fat: 54.69g | Prot: 74.98g | Carbs: 63.60g. Lunch: Massa com Molho de Carne. Dinner: Sanduíche de Peru com Manteiga, Ovo Mexido. more...

2717 kcal

Exercise: brazo y espalda - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Rowing - 11 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...

steady weight

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AleMaldonado11's Journal, 18 Dec 23

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AleMaldonado11's Weight History