Weigh In record (no journal entry) for 18 December 2023
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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605 kcal
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Fat: 21.87g | Prot: 16.52g | Carbs: 88.42g.
Breakfast: Mãe Terra Guaraná em Pó, Italac Leite Integral, Banana Prata, Nestlé Molico Fibras, Café, Bolo de Macaxeira. more...
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2810 kcal
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Exercise:
Watching TV/Computer - 4 hours, Studying - 5 hours, Bike Machine (Cycling) - 16 minutes, Cross Training - 50 minutes, Walking (slow) - 3/kph - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes. more...
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Gaining 11.2 kg a Week
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Thaissacsantos08's Weight History
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