Weigh In record (no journal entry) for 18 December 2023
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68.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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54 kcal
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Fat: 2.50g | Prot: 3.00g | Carbs: 4.70g.
Breakfast: Большая Кружка Молоко 2,5%. more...
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Gaining 0.7 kg a Week
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