Weigh In record (no journal entry) for 18 December 2023
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50 kg
Lost so far: 41 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1199 kcal
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Fat: 32.42g | Prot: 39.33g | Carbs: 187.43g.
Breakfast: Magitlec Pipoca Doce, Mundo Verde Bananinha sem Açúcar , Maçã, Ateliê do Sabor Sanduíche Cremoso Atum. Lunch: Homemade Cebola Caramelizada, Tomates, Alface, Bife de Carne de Vaca. Snacks/Other: Lacta Diamante Negro (25g), Sorvelândia Picolé de Chocolate, Toddy Toddy Recheado Sabor Chocolate. more...
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1253 kcal
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Exercise:
Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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julianap28's Weight History
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