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back from holiday, gained weight
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87.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1770 kcal
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Fat: 61.27g | Prot: 108.30g | Carbs: 199.82g.
Breakfast: Apikoğlu Füme Et, Ekici Tam Yağlı Beyaz Peynir , Tahıllı Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Fırında Patates, Fırında Pişmiş veya Izgara Somon, Çiğ Köfte. Dinner: Dürüm Döner. Snacks/Other: Mezzetürk Lahana Sarma, Ananas, Dost Yarım Yağlı Süt. more...
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Gaining 0.3 kg a Week
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baby.lord's Weight History
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