Weigh In record (no journal entry) for 18 December 2023
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2418 kcal
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Fat: 116.58g | Prot: 88.21g | Carbs: 258.83g.
Breakfast: Banan. Lunch: Sesamolja, Vitt Ris, Kycklingwok. Dinner: Pokebowl, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Saturnus God Jul Glögg, Annas Pepparkakor, Coca-cola Coca-Cola Zero, Ferrero Rocher, Espresso House Mandel Biscotti, Espresso House Mandel Biscotti, Ferrero Rocher, Kronans Cederpepparkakor. more...
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2951 kcal
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Exercise:
Cross Training - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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