Weigh In record (no journal entry) for 18 December 2023
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1269 kcal
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Fat: 41.30g | Prot: 80.11g | Carbs: 149.29g.
Breakfast: Bihun Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Lunch: Jas Jus Jas Jus Mangga, Rujak Cingur. Dinner: Rolade, Telur Dadar, Mangga. Snacks/Other: Roti Bakar. more...
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steady weight
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apriliaarief30's Weight History
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