Weigh In record (no journal entry) for 17 December 2023
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71 kg
Lost so far: 3.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2200 kcal
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Fat: 86.49g | Prot: 101.25g | Carbs: 261.56g.
Breakfast: Dattero, Nocciole, Prozis 100% Whey Hydro Isolate, Bauli Panettone. Lunch: Baileys Baileys, Bauli Panettone, Kiwi, Mandarino, Banana, Ricotta Fresca di Pecora Florio, Speck, Salame Secco o Duro, Coscia di Pollo (Arrosto o Cotta). Dinner: Mela, Nocciole, Noci. Snacks/Other: Dattero, Bauli Panettone, Prozis 100% Whey Hydro Isolate. more...
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Losing 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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