Weigh In record (no journal entry) for 18 December 2023
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105.9 kg
Lost so far: 18.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1152 kcal
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Fat: 48.92g | Prot: 71.45g | Carbs: 113.66g.
Breakfast: Домик в деревне Кефир 2,5%, Булгур (Вареный). Lunch: Булгур (Вареный), Говядина Отварная. Dinner: Тушеные Овощи, Говядина Отварная. Snacks/Other: Яблоко. more...
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Gaining 0.0 kg a Week
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Natalya клубничка's Weight History
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