inanın çocuklar's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

101.5 kg Lost so far: 7.6 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

1341 kcal

Fat: 66.27g | Prot: 86.24g | Carbs: 91.17g. Lunch: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Haşlanmış Yumurta, Salçalı Makarna. Dinner: Beyaz Ekmek, Tavuk Sote. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...

2902 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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inanın çocuklar's Journal, 18 Dec 23

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inanın çocuklar's Weight History