Weigh In record (no journal entry) for 18 December 2023
|
67.1 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
396 kcal
|
Fat: 17.04g | Prot: 56.64g | Carbs: 0.00g.
Lunch: Жареная Говядина (Только Постное). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zammaxus's Weight History
|