Weigh In record (no journal entry) for 28 April 2015
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63.5 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 88.07g | Prot: 61.65g | Carbs: 188.05g.
Breakfast: Alpro Soya Original Soya Milk, Nestle Bitesize Shredded Wheat, Graze Active Nutrient Boost, Coffee with Soy Milk. Lunch: Marks & Spencer Baby Plum Tomato and Ducey Camembert Tartlet, Graze Bonnie Wee Oatbakes. Dinner: Asda Grated Cheese, Heinz Baked Beans, Home Fries. Snacks/Other: Graze Sticky Toffee Pudding. more...
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2194 kcal
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Exercise:
Resting - 3 hours, Driving - 30 minutes, Standing - 2 hours, Showering - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Desk Work - 6 hours, Watching TV/Computer - 1 hour, Sitting - 2 hours. more...
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Losing 0.4 kg a Week
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