Weigh In record (no journal entry) for 17 December 2023
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76 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2970 kcal
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Fat: 78.64g | Prot: 100.08g | Carbs: 226.21g.
Breakfast: Daging Sapi (85% tanpa Lemak / 15% Lemak), ABC Sambal Extra Pedas, Bawang Bombay, Olive Oil, Egg White, Egg. Lunch: Nestle Bear Brand Gold White Malt. Dinner: Samyang Hot Chicken Flavor Ramen 2X Spicy, Indomie Mi Goreng Rasa Kebab Rendang. Snacks/Other: Orang Tua Anggur Merah. more...
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Losing 0.7 kg a Week
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