Weigh In record (no journal entry) for 18 December 2023
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102.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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708 kcal
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Fat: 33.25g | Prot: 75.98g | Carbs: 24.53g.
Breakfast: Rump Steak, Carrots, Green Peas (Frozen). more...
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Gaining 0.2 kg a Week
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AncapFreedom's Weight History
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