akumahapaatuh's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

74.5 kg Lost so far: 1.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

1317 kcal

Fat: 56.16g | Prot: 77.13g | Carbs: 128.50g. Lunch: Kicimpring Singkong Goreng, Nasi Putih, Alfamart Daun Pepaya, Semur Tahu, Daging Sapi, Kari Ayam. more...

2089 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.9 kg a Week

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akumahapaatuh's Journal, 18 Dec 23

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akumahapaatuh's Weight History