Weigh In record (no journal entry) for 17 December 2023
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1142 kcal
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Fat: 54.09g | Prot: 50.69g | Carbs: 110.44g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Probios Quadrette Saraceno e Quinoa con Semi di Lino, Exquisa Fitline Highpro Fresco Cremoso, Caco, Caffè (dalla Moca). Lunch: Mulino Bertotti Pasta Brisée, Negroni Cotechino, Natureta Jota con Crauti, Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Dinner: Biscotti Frollini, Probios Quadrette Saraceno e Quinoa con Semi di Lino, Exquisa Fitline Highpro Fresco Cremoso. more...
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Losing 0.5 kg a Week
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patty.penny's Weight History
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