Weigh In record (no journal entry) for 17 December 2023
|
77 kg
Lost so far: 10.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
1399 kcal
|
Fat: 35.61g | Prot: 85.37g | Carbs: 184.26g.
Breakfast: Bananas , Tea, Paneer sandvich. Lunch: Sunflower Oil, Plain Dosa. Dinner: Roasted Chana, Ultimate Nutrition Whey Protein, Sunflower Oil, Amul Fresh Paneer, White Rice (Short-Grain) . Snacks/Other: Tea. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganeshh040's Weight History
|