Weigh In record (no journal entry) for 17 December 2023
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82.4 kg
Lost so far: 22.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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789 kcal
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Fat: 30.16g | Prot: 38.34g | Carbs: 91.65g.
Breakfast: Гуляш из Курицы, Макфа Гречка на Воде, Светаево Творог Обезжиренный, Global Village Халапеньо, Alma Маслины без Косточки , Помидоры, Огурец (с Кожурой), Fish House Икра Имитированная Лососевая, Алые Паруса Оладьи. Lunch: Milka Wholenut Caramel. more...
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Losing 0.6 kg a Week
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