Weigh In record (no journal entry) for 17 December 2023
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1249 kcal
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Fat: 48.03g | Prot: 66.65g | Carbs: 146.62g.
Breakfast: 水煮蛋, 牛奶. Lunch: 空心菜, 耆盛 海帶芽, 全聯 元廚醉雞腿, 雪白菇, 牛奶, 水煮蛋, 香蕉. Dinner: 炒空心菜, 雪白菇. Snacks/Other: Nature Valley 巧克力燕麥棒, 味王 小王子麵, Swiss Miss 即溶可可粉, 牛奶. more...
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Losing 0.6 kg a Week
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