Weigh In record (no journal entry) for 17 December 2023
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80 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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4105 kcal
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Fat: 166.91g | Prot: 194.21g | Carbs: 379.60g.
Breakfast: Banana Enrico, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Birra, Burger King Bacon King Fries, Burger King Onion Rings, Burger King Bacon King 3.0 BBQ. Dinner: Riso, Birra. more...
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Losing 6.0 kg a Week
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EnricoRuvo's Weight History
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