Weigh In record (no journal entry) for 17 December 2023
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65.8 kg
Lost so far: 37.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1204 kcal
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Fat: 50.14g | Prot: 72.02g | Carbs: 115.48g.
Breakfast: Brot, Butter, Ei (Ganz). Lunch: Avocado, Arla Finello Light, Eisbergsalat, Hähnchenbrustfilet, Korn Mühle Tortilla Wraps High Protein . Dinner: Brot, Hähnchenbrustfilet, Olivenöl, Cocktailtomaten, Ei, Eisbergsalat. Snacks/Other: Deluxe Pistaziencreme, Granny Smith Äpfel. more...
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Losing 0.7 kg a Week
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